Is Genius Gourmet Protein Bar Vegetarian?

Ingredients

Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Acid Casein, Soy Protein Isolate, Rice Protein Concentrate), Palm Kernel Oil, Palm Oil, Hydrolyzed Collagen, Cocoa Butter, Inulin, Natural Flavors, Nonfat Dry Milk, Oligofructose (chicory Root Extract), Buttermilk, Sunflower Oil, Yogurt Powder (milk, Lactic Acid, Citric Acid, Bacterial Cultures), Cocoa Powder (processed With Alkali), Almonds, Almond Butter, Sunflower Lecithin, Salt, Soy Lecithin, Rice Starch, Tapioca Starch, Sucralose (non-nutritive Sweetener), Canola Lecithin, Turmeric Extract And Paprika Extract (colors), Tocopherols, Rebaudioside A (stevia Extract), Calcium Carbonate. Contains Soy, Milk, Almonds and Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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