Is Genius Rocky Roads with Wild Strawberry Candy Kittens 4 pack Low FODMAP?
Description
These treats deliver a rich, sweet, candy forward flavor with a balance of creamy, chewy, and crunchy textures. Commonly eaten as an on the go snack, dessert topping, or shared at gatherings, reviewers note enjoyable texture contrasts, pronounced sweetness, and mixed opinions on portion size, value, packaging and presentation preferences.
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Why it's a maybe for low FODMAP
- maize
- natural flavouring
- 4% coconut water from concentrate
- hydrolysed pea protein
- +1 more
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
These treats deliver a rich, sweet, candy forward flavor with a balance of creamy, chewy, and crunchy textures. Commonly eaten as an on the go snack, dessert topping, or shared at gatherings, reviewers note enjoyable texture contrasts, pronounced sweetness, and mixed opinions on portion size, value, packaging and presentation preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (34%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Wild Strawberry Candy Kittens (25%) [Sugar, Glucose Syrup, Modified Starch, 6% Strawberry Juice from Concentrate, Dextrose, 4% Coconut Water from Concentrate, Acids (Malic Acid, Citric Acid, Lactic Acid). Hydrolysed Pea Protein, Acidity Regulators: Sodium Malates and Calcium Carbonate, Natural Flavouring, Plant Concentrates (Sweet Potato, Black Carrot), Potato Protein, Sunflower Oil, Glazing Agent (Carnauba Wax)], Flours (Brown Rice, Potato, Maize), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate), Vegetable Margarine [Vegetable Oil (Palm, Palm Kernel, Rapeseed), Water, Emulsifier (Mono-and Diglycerides of Fatty Acids). Natural Flavouring], Partially Inverted Sugar Syrup
Check Genius Rocky Roads with Wild Strawberry Candy Kittens 4 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Genius Rocky Roads with Wild Strawberry Candy Kittens 4 pack is available at 1 retailer
About this product
Snack · Bar