Is Genius White Free From Rolls 4 Pack Low FODMAP?
Description
Soft, mildly sweet rolls with a light crust and tender, pillowy interior; texture can be slightly crumbly when sliced but toasts well. Commonly used for sandwiches, burgers, or warmed alongside soups. Customer reviews praise softness and toasting performance while noting occasional dryness and a flavor distinct from conventional bread overall.
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Description
Soft, mildly sweet rolls with a light crust and tender, pillowy interior; texture can be slightly crumbly when sliced but toasts well. Commonly used for sandwiches, burgers, or warmed alongside soups. Customer reviews praise softness and toasting performance while noting occasional dryness and a flavor distinct from conventional bread overall.
Ingredients
Water, Starches (Tapioca, Potato, Maize), Rice Flour, Rapeseed Oil, Humectant (Vegetable Glycerol), Yeast, Psyllium Husk, Sugar, Iodised Salt (Salt, Potassium Iodate), Stabiliser (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Vegetable Fibres (Flaxseed, Potato, Psyllium, Bamboo), Fermented Maize Starch, Natural Flavouring. Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid. Made in a facility that handles eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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