Is GENOA SALAME WITH NATURAL WHITE CHEDDAR CHEESE & TOASTED ROUNDS Low FODMAP?

Ingredients

Pork, Dextrose, Salt, Contains 2% Or Less Of: Spices, Wine, Rosemary Extract, Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrite. NATURA GOUDA CHEESE Ingredients: Culture Pasteurized Milk, Salt, Enzymes, Annatto Color CRTAINS: MILK Minimally processad No artificial ingredients. TOASTED ROUROS agredients: Wheat Flour, Sublower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled tegar, Rosemary Extract (To Preserve Freshness) Ascorbic Acid (Antioxidant). CONTAINS: WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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