Is Genova Low FODMAP?
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Ingredients
Wheat flour, sugar, hydrogenated vegetable fat, whole eggs, glucose and fructose syrup, cocoa powder, whey powder, milk powder, polyglycerol (E476), acidity regulator (citric acid E330), tartaric acid (E334)), potassium sorbate (E202), monocalcium phosphate (E341), sorbic acid (E200), glycerin sorbitol, starch salt, sunflower oil, dextrose and emulsifiers: soya lecithin (E322), mono and di-glycerides (E471) and baking powder: sodium and ammonium bicarbonate, sodium acid, pyrophosphate (E450I) and aroma.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.