Is Trader Joe's Genova Pesto Low FODMAP?
Description
A vibrant, herb-forward spread with a savory, slightly tangy flavor, aromatic nose, and a smooth yet gently coarse texture; commonly used to dress pasta, thicken sauces, spread on sandwiches, or stir into soups and roasted vegetables. Reviewers frequently cite bold, consistent flavor and versatility, with occasional notes about jar-to-jar variation.
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Description
A vibrant, herb-forward spread with a savory, slightly tangy flavor, aromatic nose, and a smooth yet gently coarse texture; commonly used to dress pasta, thicken sauces, spread on sandwiches, or stir into soups and roasted vegetables. Reviewers frequently cite bold, consistent flavor and versatility, with occasional notes about jar-to-jar variation.
Ingredients
Canola Oil, Basil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Walnuts, Garlic, Extra Virgin Olive Oil, Sea Salt, Spice. Contains: Milk, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.