Is Genuine Health All-in-one Low FODMAP?

Ingredients

Fermented Vegan Protein Blend: Fermented Organic Pea Protein (80% Protein) (seed) (pisum Sativum) 22,815 Mg, Fermented Organic Brown Rice Protein (80% Protein) (seed) (oryza Sativa) 3,060 Mg. Power Greens: Lecithin (23% Phosphatidylcholine) (soybean) (glycine Max) 800 Mg, Organic Chlorella (broken Cell) (chlorella Vulgaris) 500 Mg, Spirulina (arthrospira Platensis) 500 Mg, Organic Kale (brassica Oleracea Var. Italica) 300 Mg, Organic Alfalfa Grass (top) (medicago Sativa) 300 Mg, Organic Spinach (leaf) (spinacia Oleracea) 300 Mg. Stress Support Blend: Organic Ashwagandha (root And Leaf) (withania Somnifera) 125 Mg, Organic Chaga (mycelium) (inonotus Obliquus) 100 Mg, Organic Lion's Mane (mycelium And Fruiting Body) (hericium Erinaceus) 100 Mg, Organic Reishi (mycelium And Fruiting Body) (ganoderma Lucidum) 100 Mg. Healthy Gut Probiotic Blend: Lactobacillus Acidophilus A118 0.19 Billion Cfu, Lactobacillus Rhamnosus A119 0.43 Billion Cfu, Lactobacillus Plantarum A138 0.19 Billion Cfu, Bifidobacterium Animalis Subsp. Lactis A026 0.19 Billion Cfu, Bifidobacterium Breve A055 0.04 Billion Cfu, Bifidobacterium Bifidum A910 0.19 Billion Cfu. Multi-vitamin & Mineral Blend: Calcium (calcium Citrate), Vitamin C (ascorbic Acid), Magnesium (magnesium Citrate), Potassium (potassium Citrate), Vitamin D (alpha-tocopherol), Vitamin E (alpha-tocopherol), Zinc (zinc Citrate), Inositol, Choline (choline Bitartrate), Copper (copper Gluconate), Manganese (manganese Citrate), Iodine (potassium Iodide), Selenium (sodium Selenite), Molybdenum (sodium Molybdate), Chromium (chromium Chloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Biotin, Folic Acid, Vitamin B12 (methylcobalamin). Non-medicinal Ingredients: Natural Flavors, Reb A (stevia Leaf Extract), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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