Is George & Rubie's Favorites Texas Gumbo Sausage & Chicken with Shrimp & Crawfish Dairy Free?

Ingredients

Cooked Seasoned Beans with Crawfish and Bacon (Water, Pinto Beans, Crawfish, Onions, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Uncured Bacon Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder [Pork, Water, Sea Salt, Cane Sugar, Celery Powder, Cherry Powder], Jalapenos, Black Pepper, Salt, Cilantro, Seasoning Mix [Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid], Garlic Powder, Okra), Cooked Seasoned Rice (Water, Parboiled Rice, Olive Oil, Onions, Tomato Paste, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Salt, Garlic Powder, Black Pepper, Cumin, Basil), Cooked Seasoned Diced Chicken (Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice), Cooked Jalapeno Sausage [Pork, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfate Preservative]), Jalapeno Cilantro.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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