Is George & Rubie's Favorites Texas Gumbo Sausage & Chicken with Shrimp & Crawfish Gluten Free?

Ingredients

Cooked Seasoned Beans with Crawfish and Bacon (Water, Pinto Beans, Crawfish, Onions, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Uncured Bacon Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder [Pork, Water, Sea Salt, Cane Sugar, Celery Powder, Cherry Powder], Jalapenos, Black Pepper, Salt, Cilantro, Seasoning Mix [Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid], Garlic Powder, Okra), Cooked Seasoned Rice (Water, Parboiled Rice, Olive Oil, Onions, Tomato Paste, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Salt, Garlic Powder, Black Pepper, Cumin, Basil), Cooked Seasoned Diced Chicken (Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice), Cooked Jalapeno Sausage [Pork, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfate Preservative]), Jalapeno Cilantro.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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