Is George & Rubie's Favorites Texas Gumbo Sausage & Chicken with Shrimp & Crawfish Low FODMAP?

Ingredients

Cooked Seasoned Beans with Crawfish and Bacon (Water, Pinto Beans, Crawfish, Onions, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Uncured Bacon Contains No Added Nitrates or Nitrites Except Those Naturally Occurring in Sea Salt and Celery Powder [Pork, Water, Sea Salt, Cane Sugar, Celery Powder, Cherry Powder], Jalapenos, Black Pepper, Salt, Cilantro, Seasoning Mix [Salt, Spices, Dextrose, Paprika, Dried Onion, Dried Garlic, Natural Flavors, Monosodium Glutamate, Natural Lemon Oil Flavor, Citric Acid], Garlic Powder, Okra), Cooked Seasoned Rice (Water, Parboiled Rice, Olive Oil, Onions, Tomato Paste, Diced Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Salt, Garlic Powder, Black Pepper, Cumin, Basil), Cooked Seasoned Diced Chicken (Chicken, Water, Olive Oil, Rice Starch, Salt, Natural Flavor, Spice), Cooked Jalapeno Sausage [Pork, Water, Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Calcium Chloride, Sodium Benzoate), Spices, Salt, Sodium Phosphate, Sugar, Granulated Garlic, Dehydrated Jalapeno Peppers, Sodium Erythorbate, Sodium Nitrite), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfate Preservative]), Jalapeno Cilantro.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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