Is Gerber 2nd Foods Organic Banana Mango Quinoa with Avocado and Vanilla Low FODMAP?
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Why it's not low FODMAP
- organic mangoes
- natural vanilla extract flavor
- organic avocados
- wheat
- organic bananas
organic mangoes
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Bananas, Organic Mangoes, Water, Organic Quinoa Flour (Contains Wheat), Organic Avocados, Organic Lemon Juice Concentrate, Vitamin C (Ascorbic Acid), Organic Lime Juice Concentrate, Natural Vanilla Extract Flavor, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gerber 2nd Foods Organic Banana Mango Quinoa with Avocado and Vanilla is available at 1 retailer
About this product
Snack · Pouch