Is Gerber Creamy Chicken Stew with Vegetables and a Side of Green Beans & Carrots Vegan?

Ingredients

Creamy Sauce: (Water, Cream, Modified Corn Starch, Onions, Nonfat Milk, Butter, Garlic, Salt, Pureed Vegetables [Carrots, Onion, Celery], Sugar, Cooked Mushroom, Corn Oil, Autolyzed Yeast Extract, Soy Sauce [Water, Soybeans, Wheat, Salt], Potato Starch, Natural Flavor, Molasses, Onion Powder, Carrot Juice Concentrate, Spice). Carrots, Cooked Seasoned Diced Chicken Meat: (Chicken Meat, Water, Corn Starch, Salt), Green Beans, Potatoes, Corn, Peas, Packed in Seasoned Water: (Water, Modified Cornstarch, Sugar, Chicken Broth, Salt, Dried Onion, Autolyzed Yeast Extract, Natural Flavor, Lemon Juice Concentrate, Celery and Carrot Juice Concentrates).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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