Is Gerber Creamy Chicken Stew with Vegetables and a Side of Green Beans & Carrots Vegetarian?

Ingredients

Creamy Sauce: (Water, Cream, Modified Corn Starch, Onions, Nonfat Milk, Butter, Garlic, Salt, Pureed Vegetables [Carrots, Onion, Celery], Sugar, Cooked Mushroom, Corn Oil, Autolyzed Yeast Extract, Soy Sauce [Water, Soybeans, Wheat, Salt], Potato Starch, Natural Flavor, Molasses, Onion Powder, Carrot Juice Concentrate, Spice). Carrots, Cooked Seasoned Diced Chicken Meat: (Chicken Meat, Water, Corn Starch, Salt), Green Beans, Potatoes, Corn, Peas, Packed in Seasoned Water: (Water, Modified Cornstarch, Sugar, Chicken Broth, Salt, Dried Onion, Autolyzed Yeast Extract, Natural Flavor, Lemon Juice Concentrate, Celery and Carrot Juice Concentrates).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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