No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gerber Graduates Banana Puffs Cereal Snack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Gerber Graduates Banana Puffs Cereal Snack is a product made by Gerber. This cereal is made with whole grains, making it nutritious. It is designed to be easy to chew and swallow, making it suitable for older babies. Each serving contains 2 grams of whole grains and is fortified with 5 essential vitamins and minerals. People enjoy the taste of this cereal and appreciate its nutritional value for babies.

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Ingredients

Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Banana Flavor, Dried Apple Puree, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Caramel Color, Turmeric Extract Color, Vitamins and Minerals: Choline Bitartrate, Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gerber Graduates Banana Puffs Cereal Snack is available at 6 retailers

H-E-BVitacostHarris TeeterIGAWalgreensAmazon

About this product

Snack · Granule

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Gerber Graduates Banana Puffs Cereal Snack | Spoonful