Is Gerber Graduates Banana Puffs Cereal Snack Low FODMAP?
Description
Gerber Graduates Banana Puffs Cereal Snack is a product made by Gerber. This cereal is made with whole grains, making it nutritious. It is designed to be easy to chew and swallow, making it suitable for older babies. Each serving contains 2 grams of whole grains and is fortified with 5 essential vitamins and minerals. People enjoy the taste of this cereal and appreciate its nutritional value for babies.
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Description
Gerber Graduates Banana Puffs Cereal Snack is a product made by Gerber. This cereal is made with whole grains, making it nutritious. It is designed to be easy to chew and swallow, making it suitable for older babies. Each serving contains 2 grams of whole grains and is fortified with 5 essential vitamins and minerals. People enjoy the taste of this cereal and appreciate its nutritional value for babies.
Ingredients
Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Banana Flavor, Dried Apple Puree, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Caramel Color, Turmeric Extract Color, Vitamins and Minerals: Choline Bitartrate, Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (a B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.