Is Kix Cereal Crispy Corn Puffs Low FODMAP?
Description
Light, airy corn puffs offer a mildly sweet, grain-forward taste and a crisp, poppy texture that softens in milk; consumers commonly eat it for quick breakfasts, lunchbox snacks, or straight from the bag. Reviews note consistent crunch, kid-friendly flavor, and nostalgic appeal, with occasional comments about texture changes over time.
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Description
Light, airy corn puffs offer a mildly sweet, grain-forward taste and a crisp, poppy texture that softens in milk; consumers commonly eat it for quick breakfasts, lunchbox snacks, or straight from the bag. Reviews note consistent crunch, kid-friendly flavor, and nostalgic appeal, with occasional comments about texture changes over time.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Corn Kix
Nice to know that a childhood favorite is "naturally" G-Free.
