Is Gerber Graduates Puffs Peach Puffed Grains with Real Fruit Vegetarian?

Ingredients

Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Natural Peach Vanilla Flavor (Includes Citric Acid, Acetic Acid, Invert Sugar, Peach Juice Concentrate, Vanilla Extract), Dried Apple Puree, Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Annatto Extract Color, Vitamins, and Minerals: choline bitartrate, Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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