No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gerber Lil' Crunchies Baked Grain Snack, Ranch, 1.48 oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Ranch Seasoning (Maltodextrin, Salt, Tomato Powder, Sour Cream Powder [Cultured Cream, Nonfat Milk], Sugar, Nonfat Dry Milk, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vinegar, Natural Garlic and Sour Cream Flavors, Black Pepper), Mixed Tocopherols (to Maintain Freshness), Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Gerber Lil' Crunchies Baked Grain Snack, Ranch, 1.48 oz. Canister is available at 2 retailers

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About this product

Snack · Cracker, Piece

Flavor
SavorySaltyButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Gerber Lil' Crunchies Baked Grain Snack, Ranch, 1.48 oz. Canister | Spoonful