No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gerber Lil' Crunchies Organic White Cheddar Broccoli Baked Snack 1.59 oz. Canister Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dried Navy Beans, Organic Rice Flour, Organic High Oleic Sunflower Oil, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Sea Salt, Organic Sweet Whey, Organic Lemon Juice Concentrate, Organic Dried Broccoli, Organic Garlic Oil, Organic Onion Oil, Organic Black Pepper Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Gerber Lil' Crunchies Organic White Cheddar Broccoli Baked Snack 1.59 oz. Canister is available at 1 retailer

Walmart

About this product

Snack · Can

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Gerber Lil' Crunchies Organic White Cheddar Broccoli Baked Snack 1.59 oz. Canister | Spoonful