Is Cheez-It, Baked Snack Cheese Crackers, White Cheddar, Family Size, 21 Oz Low FODMAP?
Description
Cheez-It Baked Snack Crackers in the White Cheddar flavor are a popular choice among consumers. Made with 100% real cheese that has been aged, these crackers offer a light and crispy texture. The cheesy options are endless with this product, making it a versatile snack. People have described these crackers as addictive and have praised the freshness of the family-size 21 oz box.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Cheez-It Baked Snack Crackers in the White Cheddar flavor are a popular choice among consumers. Made with 100% real cheese that has been aged, these crackers offer a light and crispy texture. The cheesy options are endless with this product, making it a versatile snack. People have described these crackers as addictive and have praised the freshness of the family-size 21 oz box.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheez-It, Baked Snack Cheese Crackers, White Cheddar, Family Size, 21 Oz is available at 18 retailers
About this product
Cracker · Cracker