Is Annies Homegrown Crackers Organic Baked Snack White Cheddar Squares Box - 7.5 Oz Low FODMAP?

Ingredients

Best Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Salt, Dried Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Enzymes), Organic Whey, Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Yeast, Organic Paprika, Cultured Organic Milk, Silicon Dioxide (For Anticaking), Organic Onion, Organic Celery Seed Powder, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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