Is GERBER Lil' Entrees, Cheese Ravioli in Tomato Sauce with Mixed Vegetables, 6.6 oz. Tray Low FODMAP?
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Why it's not low FODMAP
- onions
- dried onion
- garlic
- dried garlic
- tomato powder
- whey
- bleached wheat flour
- tomato puree
- +13 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Tomato Sauce (Water, Tomato Puree, Tomatoes, Tomato Paste, Tomato Juice, Olive Oil, Sugar, Modified Corn Starch, Onions, Garlic, Balsamic Vinegar, Salt, Thyme, Natural Flavor, Soy Lecithin), Water, Cheese Ravioli (Enriched Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Low Moisture Mozzarella Cheese [Cultured Whole Milk, Salt, Enzymes], Egg, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Part Skim Ricotta Cheese [Whey, Cream, Vinegar, Carrageenan], Salt, Soybean Oil, Egg White, Tomato Powder, Dried Onion, Natural Flavor, Sugar, Dried Garlic, Annatto Extract Color, Basil, Oregano), Carrots, Peas, Corn, Yellow Squash, Less than 0.5% of: Modified Cornstarch, Sugar, Chicken Broth, Salt, Dried Onion, Autolyzed Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Celery and Carrot Juice Concentrates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GERBER Lil' Entrees, Cheese Ravioli in Tomato Sauce with Mixed Vegetables, 6.6 oz. Tray is available at 1 retailer
About this product
Frozen Meal · Frozen