Is Gerber Lil' Entrees, Mashed Potatoes and Meatloaf Nuggets in Gravy with Carrots, Peas and Corn, 6.67 oz Tray Vegetarian?

Ingredients

Mashed Potatoes (Water, Potatoes, Nonfat Milk, Butter, Cream, Potassium Chloride, Salt, Lipolyzed Butter Oil, Natural Flavors, Sodium Phosphate, Citric Acid), Cooked Meatloaf Nuggets (Beef, Water, Onions, Peeled Chopped Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride Citric Acid), Oatmeal (Contains Wheat), Chicory Inulin, Corn Starch, Sea Salt, Flavor, Autolyzed Yeast Extract, Spice, Blueberry And Carrot Juice Concentrates For Color), Gravy (Water, Modified Corn Starch, Onions, Natural Flavors, Beef Broth, Yeast Extract, Salt), Carrots, Peas, Corn, Packed In Seasoned Water (Water Modified Corn Starch, Sugar, Chicken Broth, Salt, Dried Onion, Autolyzed Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Celery And Carrot Juice Concentrates)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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