Is Gerber Mashed Potatoes & Seasoned Beef in Gravy and a Side of Carrots, Peas & Corn Mealtime for Toddler, Mashed Potatoes & Seasoned Beef Vegan?
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Ingredients
MASHED POTATOES (POTATOES, WATER, NONFAT MILK, BUTTER, CREAM, POTASSIUM SALT, SALT, NATURAL FLAVORS), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, NATURAL FLAVORS, BEEF BROTH, YEAST EXTRACT, SALT), CARROTS, PEAS, COOKED SEASONED BEEF (BEEF, WATER, SALT), CORN. PACKED IN SEASONED WATER (WATER, MODIFIED CORN STARCH, SUGAR, CHICKEN BROTH, SALT, DRIED ONION, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CELERY AND CARROT JUICE CONCENTRATES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.