Is Gerber Multigrain Baby Cereal, 8 oz. Vegan?
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Ingredients
Whole Grain Wheat Flour, Whole Grain Oat Flour, Oat Flour, Rice Flour, Whole Grain Rye Flour, Pearled Barley Flour, Calcium Carbonate, Less Than 2% Of: Potassium Phosphate, Ascorbic Acid (Vitamin C), Electrolytic Iron, Zinc Sulfate, Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (A B Vitamin), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid (A B Vitamin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.