This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gerber Organic For Toddler Plant-tastic Banana Berry And Veggie Smash With Oats Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC BANANAS, WATER, ORGANIC BLUEBERRIES, ORGANIC COOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC PURPLE CARROTS, ORGANIC SPINACH, ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), ORGANIC PEA PROTEIN ISOLATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CINNAMON, CITRUS PECTIN. CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
FruitySweetEarthy
Texture
CreamySmooth
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Gerber Organic For Toddler Plant-tastic Banana Berry And Veggie Smash With Oats | Spoonful