Is Gerber Organic Grain & Grow Soft Baked Grain Bars Raspberry Pomegranate Gluten Free?


Ingredients
Crust [Organic whole grain oats, organic date paste, organic enriched flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic tapioca syrup, organic high oleic sunflower oil, organic whole grain oat flour, organic glycerin, organic sugar, organic corn starch, organic natural flavor, sodium bicarbonate], filling [Organic invert sugar, organic dried apples, water, organic sugar, organic corn starch, organic glycerin, organic raspberries, organic pomegranate juice concentrate, organic natural raspberry flavor, organic fruit juice (for color), citric acid]. Contains: Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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