Is Gerbers Organic Lil' Crunchies White Bean Hummus Low FODMAP?

Ingredients

ORGANIC DRIED NAVY BEANS, ORGANIC RICE FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CORN MALTODEXTRIN, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER OIL, ORGANIC GARLIC OIL, ORGANIC ONION OIL, ORGANIC GUM ARABIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products