Is Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP?
Description
Pronounced vanilla bean flavor with a smooth, creamy texture and gentle sweetness. Commonly spooned into bowls with granola or fruit, stirred into smoothies, or eaten straight from the cup. Customer reviews praise creaminess and vanilla taste while noting occasional separation, varying sweetness perception, and a compact single-serve size and portability.
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Description
Pronounced vanilla bean flavor with a smooth, creamy texture and gentle sweetness. Commonly spooned into bowls with granola or fruit, stirred into smoothies, or eaten straight from the cup. Customer reviews praise creaminess and vanilla taste while noting occasional separation, varying sweetness perception, and a compact single-serve size and portability.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Tapioca Starch (Organic), Pectin, Coconut Cream (Organic), Locust Bean Gum (Organic), Natural Flavor, Agar, Lemon Juice Concentrate (Organic), Vanilla Beans (Organic), Live Active Cultures, Live & Active Cultures S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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