This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pronounced vanilla bean flavor with a smooth, creamy texture and gentle sweetness. Commonly spooned into bowls with granola or fruit, stirred into smoothies, or eaten straight from the cup. Customer reviews praise creaminess and vanilla taste while noting occasional separation, varying sweetness perception, and a compact single-serve size and portability.

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Ingredients

Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Tapioca Starch (Organic), Pectin, Coconut Cream (Organic), Locust Bean Gum (Organic), Natural Flavor, Agar, Lemon Juice Concentrate (Organic), Vanilla Beans (Organic), Live Active Cultures, Live & Active Cultures S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 5.3 Ounce is available at 3 retailers

Whole FoodsTargetWegmans

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Forager Project, Organic Dairy-Free Vanilla Bean Cashewmilk Yogurt Alternative, 5.3 Ounce | Spoonful