Is Gerbers Organic Lil' Crunchies White Bean Hummus Gluten Free?

Ingredients

ORGANIC DRIED NAVY BEANS, ORGANIC RICE FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CORN MALTODEXTRIN, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER OIL, ORGANIC GARLIC OIL, ORGANIC ONION OIL, ORGANIC GUM ARABIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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