Is GERMAN CHOCOLATE CAKE Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk powder
- sweetened condensed milk
- milk
- coconut
- artificial & natural flavor
- citrus fibre
- artificial and natural flavors
- +4 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, SOYBEAN OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, COCOA POWDER, LIQUID WHOLE EGGS, VEGETABLE OIL (CANOLA, SOYA), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, NATURAL COLOR [ANNATTO]), GLUCOSE, FOOD STARCH-MODIFIED, MILK POWDER, ARTIFICIAL AND NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY POWDER (MILK), RICE STARCH, CITRUS FIBRE, BAKING SODA, DEXTROSE, CARAMEL (CORN SYRUP, SUGAR/GLUCOSE-FRUCTOSE, WATER, SWEETENED CONDENSED MILK [MILK INGREDIENTS, SUGAR, LACTOSE], CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, ARTIFICIAL & NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), COCONUT (COCONUT, SODIUM METABISULFITE), CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, PECAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Unknown · Slice, Piece