Is GESHER, SNOW FLAKES, BBQ Low FODMAP?

Ingredients

WHEAT FLOUR (CONTAINS WHEAT GLUTEN), DRIED POTATO FLAKES, PALM OIL (PARTIALLY HYDROGENATED), SUGARS, YEAST, SALT, RICE FLOUR, SEASONINGS, DEHYDRATED GARLIC AND ONION, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), HYDROLYZED SOY PROTEIN, STARCH, ANTI CAKING AGENTS (CALCIUM PHOSPHATES, SILICON DIOXIDE), EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), OLEORESINS, FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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