Is GESHER, SNOW FLAKES, FALAFEL Low FODMAP?

Ingredients

WHEAT FLOUR (CONTAINS WHEAT GLUTEN), DRIED POTATO FLAKES, PALM OIL (PARTIALLY HYDROGENATED), SUGARS, SALT, DEHYDRATED GARLIC AND ONION, RICE FLOUR, YEAST, SEASONING, ANTI CAKING AGENTS (DIPHOSPHATES, SILICON DIOXIDE), OLEORESINS, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE), FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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