Is GF Salted Crackers w/ Extra Virgin Olive Oil Vegetarian?
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Ingredients
Starch, Potato Starch, Rice Flour, Corn Flour, Sunflower Oil, Eggs, Extra Virgin Olive Oil 2%, Thickeners: Guar Gum, Emulsifiers: Mono-and Diglycerides Of Fatty Acids, Sugar, Modified Tapioca Starch, Salt 1, Acidity Regulator: Sodium Bicarbonate, Flavourings, Brewer's Yeast, Antioxidant: Rosemary Extract, May Contain: Soy, Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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