Is G&G Msb Choc Chunk Granola - 9.2 Oz Dairy Free?
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Ingredients
FRUIT AND SEEDS (RAISINS, SUNFLOWER, DATES, PUMPKIN, FLAX, CHIA), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SALT), ALMONDS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.