Is Ghetto Gastro Gourmet Toaster Pastries Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar Filling (tapioca Syrup, Dates, Brown Sugar, Glycerin, Coconut Oil, Coconut Milk Powder [coconut Milk, Maltodextrin], Modified Tapioca Starch, Sunflower Lecithin, Rosemary Extract, Citric Acid), Coconut Oil, Sugar, Brown Sugar, 2% Or Less Of: Cinnamon, Natural Flavor, Sea Salt, Cream Of Tartar, Baking Soda, Molasses, Sugar, Caramelized Sugar Syrup. Contains Wheat, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.