Is Ghirardelli Chocolate Double Chocolate Crackle Cookie Mix Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Cocoa (Processed With Alkali), Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Less Than 2% Of: Canola Or Soybean Oil, Salt, Baking Soda, Natural And Artificial Flavors, Powdered Sugar: Sugar, Cookie Mix: Sugar, Natural And Artificial Flavors, Powdered Sugar: Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ghirardelli Chocolate Double Chocolate Crackle Cookie Mix is available at 2 retailers

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