Is Ghirardelli Chocolate Ghirardelli Squares Chocolate Assortment, 3.72 oz Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Corn Syrup, Whole Milk Powder, Partially Hydrogenated Soybean Oil, Water, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Milk Fat, Palm Olein Oil, Freeze Dried Raspberry Powder, Butter (Cream, Salt), Soy Lecithin - An Emulsifier, Palm Oil, Natural And Artificial Flavor, Fruit And Vegetable Juice - For Color, Salt, Disodium Phosphate, Sorbitol, Potassium Sorbate - A, Vanilla, Peppermint Oil, Gelatin, Citric Acid And Tbhq

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Ghirardelli Chocolate Ghirardelli Squares Chocolate Assortment, 3.72 oz is available at 1 retailer

About this product

Candy · Candy Piece