Is GHIRARDELLI CHOCOLATE, GOURMET ASSORTED CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, VEGETABLE OILS (PALM, COCONUT, COTTON, RICEBRAN, SAFFLOWER, SUNFLOWER), ALMONDS, SKIM MILK POWDER, HAZELNUTS, LACTOSE, MILK FAT, COFFEE, WAFER (WHEAT, PALM OIL, SOY LECITHIN - AN EMULSIFIER, SODIUM HYDROGEN CARBONATE - AS A RAISING AGENT, SALT), SOY LECITHIN - AN EMULSIFIER, CARAMEL POWDER (WHEY, BUTTER, MALTODEXTRIN, SUGAR, SKIM MILK, NATURAL FLAVOR), BARLEY MALT EXTRACT, VANILLIN - ARTIFICIAL FLAVOR, VANILLA, ORANGE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.