Is Ghirardelli Chocolate Hearts Caramel Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum
milk
sweetened condensed milk
whole milk powder
natural flavor
sweetened chocolate

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

milk

sweetened condensed milk

whole milk powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Calcium, Iron, Potassium, Sugar, Corn Syrup, Whole Milk Powder, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Sweetened Chocolate, Palm Oil, Butter, Cream, Salt, Sodium Citrate, Natural Flavor, Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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