Is Ghirardelli Chocolate Milk Chocolate Squares Low FODMAP?
Description
Rich, creamy milk chocolate delivers a smooth, velvety texture that melts readily; commonly enjoyed as a bite-sized snack, for baking or melting, and in gift assortments. Reviewers cite consistent quality, convenient individual wrapping, and satisfying flavor, while some note small portion size and differing sweetness preferences among frequent online buyers
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Description
Rich, creamy milk chocolate delivers a smooth, velvety texture that melts readily; commonly enjoyed as a bite-sized snack, for baking or melting, and in gift assortments. Reviewers cite consistent quality, convenient individual wrapping, and satisfying flavor, while some note small portion size and differing sweetness preferences among frequent online buyers
Ingredients
Sugar, whole milk powder, cocoa butter, corn syrup, sweetened condensed milk (milk, sugar), unsweetened chocolate, palm pil, butter (cream, salt), sodium citrate, soy lecithin, natural flavor, sea salt, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.