Is Ghirardelli Chocolate Minis Peppermint Bark Low FODMAP?
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin. Palm Oil, Natural Peppermint Flavor, Fruit And Vegetable Juice (color), Vanilla Extract, Corn Starch, Curcumin (color), Natural Flavor, Rice Syrup. Contains Milk And Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.