No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Cocoa and Chocolate Travel Mug Christmas Gift Set, 1.26oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

.85 OZ GHIRARDELLI® PREMIUM HOT COCOA DOUBLE CHOCOLATE INGREDIENTS: SUGAR, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT. .415 OZ GHIRARDELLI® CHOCOLATE SQUARES PEPPERMINT BARK INGREDIENTS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), NATURAL FLAVOR, RICE SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Ghirardelli Cocoa and Chocolate Travel Mug Christmas Gift Set, 1.26oz is available at 1 retailer

Walmart

About this product

Beverage · Candy Piece, Powder

Flavor
ChocolateyMintySweet
Texture
Crunchy
Commonly used for
DrinkingSnacking
Low FODMAP? Ghirardelli Cocoa and Chocolate Travel Mug Christmas Gift Set, 1.26oz | Spoonful