Is Ghirardelli Hot Cocoa Mix Double Chocolate Low FODMAP?

Ingredients

Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Salt, Soy Lecithin, Vanilla Extract. Contains Milk an d Soy. It may also contain Egg, Tree Nuts and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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