Is GHIRARDELLI Dark Chocolate Candy Minis with Sea Salt Caramel Filling, 1.9 oz Pouch Low FODMAP?

Ingredients

Ingredients: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, milk fat, butter (cream, salt), soy lecithin, sea salt, sodium citrate, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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