No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GHIRARDELLI Dark Chocolate Candy Minis with Sea Salt Caramel Filling, 1.9 oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Sugar, unsweetened chocolate, corn syrup, sweetened condensed milk (milk, sugar), palm oil, cocoa butter, milk fat, butter (cream, salt), soy lecithin, sea salt, sodium citrate, natural flavor, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

GHIRARDELLI Dark Chocolate Candy Minis with Sea Salt Caramel Filling, 1.9 oz Pouch is available at 1 retailer

Walmart

About this product

Candy · Pouch

Flavor
SweetSaltyChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? GHIRARDELLI Dark Chocolate Candy Minis with Sea Salt Caramel Filling, 1.9 oz Pouch | Spoonful