Is Ghirardelli Holiday Limited Edition Milk Chocolate Caramel Squares - 1.06oz Low FODMAP?
Description
Creamy outer coating surrounds a soft, chewy sweet center, delivering a smooth melt and rich, sweet flavor. Reviewers note consistent texture, balanced sweetness, and convenient individually wrapped squares. Common uses include holiday gifting, stocking stuffers, party treats, or a small after-dinner indulgence; seasonal availability is frequently mentioned by shoppers too.
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Description
Creamy outer coating surrounds a soft, chewy sweet center, delivering a smooth melt and rich, sweet flavor. Reviewers note consistent texture, balanced sweetness, and convenient individually wrapped squares. Common uses include holiday gifting, stocking stuffers, party treats, or a small after-dinner indulgence; seasonal availability is frequently mentioned by shoppers too.
Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, UNSWEETENED CHOCOLATE, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, DISODIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.