No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Chocolate Baking Chips Milk Chocolate -- 11.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy milk chocolate flavor and smooth, glossy melt make these baking chips suitable for cookies, brownies, melting into sauces, or topping desserts. Texture holds shape during baking yet typically softens when heated. Reviewers commonly note consistent flavor and good melting performance, with occasional mentions of sweetness and chip-size preferences.

Ingredients

Milk Chocolate (Sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanilla)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.