No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Holiday Limited Edition Peppermint Bark Squares Small Bag - 0.83oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, seasonal peppermint confections deliver a pronounced mint flavor with contrasting crisp and melting textures; reviewers note satisfying snap and smooth melt, convenient single-serve sizing, and attractive holiday packaging. Common uses include quick seasonal snacking, gifting, stocking stuffer additions, and occasional dessert or beverage garnish during winter celebrations at home.

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit and Vegetable Juice (Color), Vanilla Extract, Corn Starch, Curcumin (Color), Natural Flavor, Rice Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Holiday Limited Edition Peppermint Bark Squares Small Bag - 0.83oz is available at 4 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateyMintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? Ghirardelli Holiday Limited Edition Peppermint Bark Squares Small Bag - 0.83oz | Spoonful