Is Ghirardelli Premium Sauce Caramel Low FODMAP?
Description
Distinct caramel flavor with a smooth, viscous texture that pours and drizzles easily. Commonly used as an ice cream topping, dessert sauce, coffee or latte addition, and for drizzling over fruit or baked goods. Reviewers cite consistent thickness, pronounced taste, and ease of use with broad appeal among home cooks.
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Why it's not low FODMAP
- sweetened condensed milk
- milk
- skim milk
- natural flavor
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Distinct caramel flavor with a smooth, viscous texture that pours and drizzles easily. Commonly used as an ice cream topping, dessert sauce, coffee or latte addition, and for drizzling over fruit or baked goods. Reviewers cite consistent thickness, pronounced taste, and ease of use with broad appeal among home cooks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Invert Cane Sugar, Skim Milk, Heavy Cream, Sweetened Condensed Milk (milk, Sugar), Salt, Natural Flavor, Sodium Citrate, Pectin. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ghirardelli Premium Sauce Caramel is available at 1 retailer
About this product
Sauce · Bottle