Is Ghirardelli Squares Milk Chocolate Mint Cookie Dairy Free?
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Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Chocolate Cookie Pieces (tapioca Starch, Rice Flour, Cane Sugar, Cocoa Processed With Alkali, Palm Oil, Unsweetened Chocolate, Soy Lecithin, Natural Flavor, Sodium Bicarbonate, Salt), Soy Lecithin, Peppermint Oil, Vanilla Extract. Contains Milk. It may also contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.