Is Ghirardelli Squares Milk Chocolate Mint Cookie Gluten Free?

Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Chocolate Cookie Pieces (tapioca Starch, Rice Flour, Cane Sugar, Cocoa Processed With Alkali, Palm Oil, Unsweetened Chocolate, Soy Lecithin, Natural Flavor, Sodium Bicarbonate, Salt), Soy Lecithin, Peppermint Oil, Vanilla Extract. Contains Milk. It may also contain Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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